Richard's Seafood Gumbo single serving

Richard's Seafood Gumbo single serve

Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.

A great Gumbo should never be rushed. We take our time to build the flavors, packing seasoned shrimp, crawfish and crabmeat with vegetables and rice in a traditional Cajun rich flavorful broth. Sit back, relax and let us do the cooking for you tonight. Single serving.

• 300 Calories
• 15g of Protein
• 1g of Sugar
• Certified Cajun

Enjoy a real taste of Louisiana with Richard's Cajun Favorites Seafood Gumbo Single Serve Bowl. It features such delicious premium ingredients as seasoned shrimp, crawfish and crabmeat with vegetables and rice in a traditional Cajun gumbo. Richard's Seafood is ready to eat; just heat it up and eat. This product is Certified Cajun for an authentic flavor. It takes just a few minutes in the microwave to prepare so you can enjoy it on your work lunch break.

To further please your palate try adding additional shrimp and crab!

Do not thaw. Keep frozen until ready to use.

Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 160° F when done.

Microwave Heating Instructions:

1. Remove bowl from carton. Cut a slit in center of film.

2. Microwave on High for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen).

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Conventional Heating Instructions:

1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film.

2. Place bowl on cookie sheet on center oven rack. Heat at 350° F for 50 minutes.

3. Carefully remove film, let stand for 1 minute and stir before serving. CAUTION: Product will be hot!

Ingredients:

Ingredients: WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY

Nutrition Facts

Refer to the product label for full dietary information, which may be available as an alternative product image.